This system of physical and mental conditioning, helps enhance your physical strength, flexibility and coordination as well as reduce stress, improve mental focus and foster an improved sense of well-being. All classes are performed on a Pilates reformer, tower, mat and other Pilates apparatuses. Clients will continue to be challenged with new skills as their core strength and foundational endurance improve.
Upcoming Sessions
Contact Details
Ideal Core Pilates, East Flint Street, Lake Orion, MI, USA
