Small Group strength training with a touch of cardio conditioning.
1 hr1 hour
24 US dollars
$24
Ideal Core Studio
Service Description
Weight training is the cornerstone of maintaining a strong, lean and healthy body. Our group weight training program will help to coach you into proper lifting and movement patterns while increasing strength and toning your muscles. Your program will be based on your personal goals and needs.
Upcoming Sessions
Contact Details
Ideal Core Pilates, East Flint Street, Lake Orion, MI, USA
