Can You Get Your Old Body Back?
The tag line is certainly catchy- Promises that their program will help to get your “pre-baby body back”, “feel like your 20”, “get that...
REALLY, WHAT IS A “GOOD” PLATE OF FOOD?
When I talk about nutrition with most of my clients almost all of them say they eat healthy… but are they really? Today let’s solve the...
Successful Dieting: What Really matters?
Honestly: What actually matters when it comes to being successful with your diet? I have fielded this question hundreds of times. To...
Attitude Tune Up - Make Your Life More Positive
Read Time: 6min Words: 1600 I have a confession. Something so deep that even if you know me, you probably would never guess. Most people...
The Secrets in Your Nutrition Label...
7 min read 2,300 words I couldn’t believe it. The all natural cereal from the health section had more added sugar and less vitamins than...
STOP FAILING NEW YEARS RESOLUTIONS AND START SMASHING NEW YEARS GOALS
5min Read If you are like 1.64 million Americans, you are starting to think about some New Years resolutions. I want to help you to...
Mat Pilates- The Way Joseph Intended It To Be
Joseph Pilates spent most of his life crafting his system of fitness. As an unhealthy child, he took a passion into what it took to...
10 Dieting Mistakes That Are Keeping You From Your Goals
Let’s face it. If you are reading this you're probably trying to change your body and/or improve your health through your diet… and most...
Do we need more sleep?
We have all heard that we need more sleep. Everyone from general physicians and magazines to your partner and mother have told us “GET...
5 Easy Steps to Stay Accountable
It has happened to all of us. We start off a health and fitness journey with the best intentions. Perhaps it was a New Year's...
