You were sold a lie: The Truth about HIIT Training
Chances are if you've signed up for a fitness class in the last 10 years, you were led to believe you were going to do some HIIT...
Is Power Walking the Secret to an Ideal Core?
With all the intense class offerings like F45, CrossFit, Orange Theory, and Fitbody Bootcamp, popping up all over, why is walking gaining...
Give your heart and gut some love: Fiber
If you are experiencing issues with cholesterol and/or digestive issues, this one's for you!!! You see it on all of the cereal boxes how...
Do you really need Vitamin D?
It's estimated that 35% of adults are deficient in Vitamin D in the United States and almost 50% are at insufficient levels. Areas...
Can You Get Your Old Body Back?
The tag line is certainly catchy- Promises that their program will help to get your “pre-baby body back”, “feel like your 20”, “get that...
REALLY, WHAT IS A “GOOD” PLATE OF FOOD?
When I talk about nutrition with most of my clients almost all of them say they eat healthy… but are they really? Today let’s solve the...