We hear it at least once a week: “I just don’t know how you guys do it”. Being small business owners, working with our clients, coaches...

August is National Wellness Month! WOOT WOOT! We are celebrating by giving you 28 ways you can ramp up your wellness for FREE! All month...

Here is the true, unedited "birthday words of wisdom" from the past (updated each year): Almost every year on my birthday I like to pass...

Chances are if you've signed up for a fitness class in the last 10 years, you were led to believe you were going to do some HIIT...

With all the intense class offerings like F45, CrossFit, Orange Theory, and Fitbody Bootcamp, popping up all over, why is walking gaining...

If you are experiencing issues with cholesterol and/or digestive issues, this one's for you!!! You see it on all of the cereal boxes how...

It's estimated that 35% of adults are deficient in Vitamin D in the United States and almost 50% are at insufficient levels. Areas...

The tag line is certainly catchy- Promises that their program will help to get your “pre-baby body back”, “feel like your 20”, “get that...

When I talk about nutrition with most of my clients almost all of them say they eat healthy… but are they really? Today let’s solve the...

Honestly: What actually matters when it comes to being successful with your diet? I have fielded this question hundreds of times. To...