Many experts tout supervised strength training as the fountain of youth!
We've tested out and studied all of the major fitness programs that got real results in the past 20 years.
Boot camp's had to much running around and not enough strength building.
Body building programs put to much emphasis on building big muscles and not enough on quality cardio.
CrossFit focused on "functional movements" most of us don't need to get fit and created to many opportunities for injury.
IdealFit gives you the perfect blend of functional movements you use every day, limiting your risk of injury and improving your quality of life. Strength training movements to sculpt your legs, arms and core. Cardio to maximize your fat burning potential.