Pilates, Fitness, Nutrition
Shaping the Ideal You
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At Ideal Core we want to create an environment where each of our members becomes a support system for each other. For optimal health we feel every human needs a proper balance of healthy and fun foods combined with a balance between high intensity exercise and recovery and restorative exercise.
We want to teach you how to create a perfect balance of nutrition, health and fitness in harmony.
Of course we want you to WANT to train with us forever, but we don't want you to NEED to.
We are Lake Orion's only reformer Pilates Studio and the premier spot for personalized Fitness, Nutrition and small group training programs. We understand that everyone's 'ideal' is different. We take a personalized look at each client’s lifestyle, metabolism, needs, wants, obstacles and goals to develop a plan to get you to your ideal. We take a science backed approach to your health and fitness and understand that as time changes, so do you and you need a customized and progressive plan that keeps up with your daily needs.
We focus on the use of proper nutrition for your goals and lifestyle, reformer Pilates and strength training to help our community create a sustainable plan to achieve any of their health and fitness goals. This balance helps our members move better, feel better, get stronger, gain confidence and achieve their ideal body and health.
So, whether you are looking to take your game to the next level, a working mother of six, or a parent or grandpa looking to play with your children and grandchildren, we've got the plan for you. We believe fitness should be a celebration of your body and what you can do while maintaining a flexible and sensible diet that fits with your lifestyle.
So, if you want to move better, look better, feel better come let us help to
"Shape the Ideal You"!
At Home Workouts
Can't make it into the studio? No excuses here! Check out these 2 at home workouts you can do with either dumbbells or resistance bands.
Do each exercise 10-20 repetitions.
Rest as needed between exercises.
Rest 1-2 minutes between rounds.
Repeat for 2-4 rounds.
As a level 3 instructor Lindsay has achieved one of the highest certifications you can obtain from Peak Pilates. She has traveled all over the United States to bring the very best of what Pilates and Barre offers to you. Lindsay has improved the life’s of a wide range of people from young to old, college and pro athletes to desk jockeys all the way to pre and post-natal females. She knows exactly what it takes to get you to your ideal!
Greg is a NASM certified Personal Trainer, Precision Nutrition certified nutrition coach and a Registered Yoga Instructor. Greg is passionate about finding solutions for his group and one on one clients as well as helping people fix their digestive distress. With over fourteen years of experience he has helped clients shed hundreds of pounds of fat, put on lean muscle, move and feel better and achieve their ideal body and health.
“Patience and persistence are vital qualities in the ultimate successful accomplishment of any worthwhile endeavor.” -Joseph Pilates
As a comprehensive instructor Lindsay has achieved one of the highest instructor certifications you can obtain from Peak Pilates.
The very first Pilates class Lindsay took she knew she was in love. Her passion for Pilates has grown as it has helped her to prepare, deliver and recover from the birth of her 3 children.
Lindsay has a love for teaching a wide range of people from young to old, college and pro athletes, desk jockeys and pre, peri and post-natal females.
She knows exactly what it takes to get you to your ideal!
FITNESS AND NUTRITION COACH
ONLINE TRAINER CERTIFIED
"Work to be the best version of yourself every day."
Greg is a NASM certified Personal Trainer, Precision Nutrition certified nutrition coach and a Registered Yoga Instructor.
Greg has been a lifelong athlete, but was moved to find the best ways to be fit when he was just 25 and his knees hurt to much to play with his niece.
With a background as a science teacher, Greg knew he could take a more evidence based approach to health and fitness and apply his teaching skills to help others achieve their health and fitness goals.
With over fourteen years of experience he has helped clients shed hundreds of pounds of fat, put on lean muscle, move and feel better and achieve their ideal body and health.
Greg created and teaches idealFIT and sports performance classes.
Hours of Operation
Located in down town Lake Orion between Lockheart's and Salon U.
27 E. Flint Street
Lake Orion MI 48360