The perfect amount of time to really dial up the focus and create lasting habits.
Together we will design a perfect blend of strengthening, toning, burning and stretching to create your Ideal Program.
Your 'Metabolic Reset' program will make sure your getting results right from the start.
A combination of different kids of progress at each step and accountability will keep you motivated every step of the way.
Stick with the plan for 6 weeks and we know you will see a leaner, stronger, moving better, feeling better, more ideal you!
Many experts tout supervised strength training as the fountain of youth!
We've tested out and studied all of the major fitness programs that got real results in the past 20 years.
Boot camp's had to much running around and not enough strength building.
Body building programs put to much emphasis on building big muscles and not enough on quality cardio.
CrossFit focused on "functional movements" most of us don't need to get fit and created to many opportunities for injury.
IdealFit gives you the perfect blend of functional movements you use every day, limiting your risk of injury and improving your quality of life. Strength training movements to sculpt your legs, arms and core. Cardio to maximize your fat burning potential.
"Give a man a fish and you will feed him for a day. Teach a man to fish and you will feed him for a lifetime."
Every diet style, nutrition tip, and meal plan is just a tool in a tool box.
We believe in teaching you those tools and behaviors so you can thrive in any situation.
You will learn how to fuel your body and how to optimize your nutrition plan.
By the end of our program you will have all the tools you need to feel confident in creating and changing your very own ideal nutrition plan.
Joseph Pilates said that after 30 session you will have a whole new body.
We agree! You will have a chance to experience dozens of variations of movements and equipment that Joseph and his students have used for decades to achieve their ideal body and health.
Originally created to help his students to achieve optimal health, Pilates is now used worldwide to heal, strengthen, stretch, elongate and enhance the careers of many of today's top male and female athletes.
Mat Pilates is great, but if you haven't done Pilates on the reformer, you are missing out!