3 points of the "Ideal 6" focus on your nutrition & diet. Finding the ideal combination of foods, style and tips comes through lots of trial and error. Don't be afraid to make mistakes, but learn from them and come back with that much more knowledge of what works best of you!
Understand your nutritional "budget" and eat for your needs
Personalized calculation for calories and macro needs
Eat 3-5 balanced meals made up of mainly nutrient dense foods
Practice Mindful Eating
Tips, Tricks and Behavior Based Nutrition