Nutrition

&diet


3 points of the "Ideal 6" focus on your nutrition & diet.  Finding the ideal combination of foods, style and tips comes through lots of trial and error.  Don't be afraid to make mistakes, but learn from them and come back with that much more knowledge of what works best of you!  

Understand your nutritional "budget" and eat for your needs

Personalized calculation for calories and macro needs

Eat 3-5 balanced meals made up of mainly nutrient dense foods

Recipes 

Practice Mindful Eating

Tips, Tricks and Behavior Based Nutrition

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