Small Group strength training with a touch of cardio conditioning.
- 1 hr1 hour
- 24 US dollars$24
- Ideal Core Studio
Weight training is the cornerstone of maintaining a strong, lean and healthy body. Our group weight training program will help to coach you into proper lifting and movement patterns while increasing strength and toning your muscles. Your program will be based on your personal goals and needs.
Ideal Core Pilates, East Flint Street, Lake Orion, MI, USA