Chest
Multi Joint Horizontal Press
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Push Ups
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Dumbbell Chest Press
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Bar Chest Press
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Close Grip​
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Neutral Grip
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Wide Grip
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Wide Dumbbell Chest Press
Multi Joint Incline Press
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Dumbbell Incline Chest Press
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Low​
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Medium
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High
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Bar Incline Chest Press
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Close Grip​
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Neutral Grip
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Wide Grip
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Reverse Grip Chest Press​
Chest "Isolation"
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Dumbbell Chest Fly
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Incline
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Banded Chest Fly
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Cable Fly​
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Low/High​
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High/Low
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Pec Dec Chest Fly​
Back
Multi Joint Horizontal Pull
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Bodyweight Row
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3pt Row
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Bent Over Row
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Close Grip​
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Supine Grip
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Wide Grip
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Seated Cable Row
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Landmine Row
Multi Joint Vertical Pull
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Pull Up
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Kneeling Lat Pull Down
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Seated Lat Pull Down
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Supine Grip
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Neutral Grip
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Close Grip
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Wide Grip
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Pull Through
Back "Isolation" and others
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Reverse Fly
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Pull-Over
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Shrug
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​​
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Wide Dumbbell Chest Press
Shoulder
Multi Joint Vertical Push
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"Handstand" Push Up
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Bar Shoulder Press
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Dumb Bell Press (seated or standing)
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Neutral Grip​
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Prone Grip
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Twisting (Arnold) Press
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Band/Cable Press
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Kneeling Landmine Press
Medial Deltoid ​
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Cable/Band Side Raise
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Egyptian Side Raise
- Side/Lateral Raise​
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Prone
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Pinky Up
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High Pull
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Side Raise on Incline Bench
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Y-Raise on Incline Bench
Posterior or Anterior Deltoid
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Reverse Fly
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Face Pull
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Loch 3
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Front Raise​