Chest

Multi Joint Horizontal Press

  • Push Ups

  • Dumbbell Chest Press

  • Bar Chest Press

    • Close Grip​

    • Neutral Grip

    • Wide Grip

  • Wide Dumbbell Chest Press

Multi Joint Incline Press

  • Dumbbell Incline Chest Press

    • Low​

    • Medium 

    • High

  • Bar Incline Chest Press

    • Close Grip​

    • Neutral Grip

    • Wide Grip

  • Reverse Grip Chest Press​

Chest "Isolation"

  • Dumbbell Chest Fly

    • Incline

  • Banded Chest Fly

  • Cable Fly​

    • Low/High​

    • High/Low

  • Pec Dec Chest Fly​

 

Back

Horizontal Chest

  • Dumbbell Chest Press

  • Bar Chest Press

  • Wide Chest Press

 

Shoulder

Horizontal Chest

  • Dumbbell Chest Press

  • Bar Chest Press

  • Wide Chest Press

 

Biceps

Horizontal Chest

  • Dumbbell Chest Press

  • Bar Chest Press

  • Wide Chest Press

 

triceps

Horizontal Chest

  • Dumbbell Chest Press

  • Bar Chest Press

  • Wide Chest Press

 

Quads

Horizontal Chest

  • Dumbbell Chest Press

  • Bar Chest Press

  • Wide Chest Press

 

Hamstrings/Glutes

Horizontal Chest

  • Dumbbell Chest Press

  • Bar Chest Press

  • Wide Chest Press

 

Core

Horizontal Chest

  • Dumbbell Chest Press

  • Bar Chest Press

  • Wide Chest Press

 

Calf

Horizontal Chest

  • Dumbbell Chest Press

  • Bar Chest Press

  • Wide Chest Press

 

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