Exercise Library

There is anywhere from 650-840 muscles in the human body (depending on our source). 

Want to find out exercises to workout the ones that look the best? 


Hover over the area you want to work on the muscle figure below and click the link to go to the exercise library.  Don't know the exercise?  We've got you covered!  Click on the exercise to get a video and short description of each exercise. 

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