Exercise Library

There is anywhere from 650-840 muscles in the human body (depending on our source). 

Want to find out exercises to workout the ones that look the best? 

 

Hover over the area you want to work on the muscle figure below and click the link to go to the exercise library.  Don't know the exercise?  We've got you covered!  Click on the exercise to get a video and short description of each exercise. 

muscular system.jpg

Shoulder / Delts

Medial Delt

Anterior Delt

Posterior Delt

Rotator Cuffs

Chest / Pecs

Pectoralis Major

Pectoralis Minor

*Anterior Delt

Abdominal / 6-pac- 

Transverse abdominis

Obliques

Diaphragm

Pelvic Floor

Rectus abdominis

Quadriceps / wheels

Rectus Femoris

Vastus Lateralis

Vastus Medialis

Vastus Intermedius

Back / Lats- 

Latissimus Dorsi

Rhomboids

Trapezius

*Shoulder Stabilizers

Biceps
Beach Muscles

Short/Biceps Brachii

Long/Biceps Brachii

Forearms

Triceps / Guns

Lateral/Triceps Brachii

Medial/Triceps Brachii

Long/Triceps Brachii

Glutes / Bootylicious - 

Glute Major

Medial Glute
Glute Minor
*Spinal Erectors

Hamstring /
those tight ones-
 

Biceps Femoris

Semitendinosus
Semimembranosus
*Adductors

Calf / No cool nick name but don't skip me! 

Gastrocnemius

Soleus