Farmers Breakfast

November 28, 2016

 With the holidays coming up it can be hard to find healthy options for the brunch table.  Try out this delicious version of my mom's "Farmers Breakfast".

 

Calories: 195 | Protein: 15 | Fat: 12 | Carbs: 6

Ingredients 
8 eggs 
½ onion (diced)
½ pound lean sausage
1 green or red pepper (diced)
1 cup mushrooms (diced)
1/2 tbsp. oregano 
Salt and pepper, to taste
Optional: ¼ cup low fat shredded cheddar cheese

Directions
Heat oven to 350° Grease 8” round baking dish
In a sauté pan brown and chop sausage. Remove sausage and cook the diced onion and peppers in remaining sausage grease.
Stir in all ingredients. Sprinkle a light layer of cheese over the top.
Bake uncovered for 30-35 minutes or until golden brown and fully cooked (pierce with fork to check doneness—if fork comes out clean, it’s done!)

Tip:
If this is in your workout window replace 4 egg yokes with additional egg whites and add 2 cups of cooked diced potatoes (can use the grease from sausage).

 

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