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Lake Orion, Michigan

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    Shaping the Ideal You

    Blogs, Vlogs and Education

    Flourless Chocolet Torte -Precision Nutrition

    Flourless Chocolet Torte -Precision Nutrition

    Well the leaves have all fallen off the trees and most of us are starting to prepare for the winter. Hanging our stockings with care and...
    Your Workout Window-
The key to maximizing your gains

    Your Workout Window- The key to maximizing your gains

    You want to maximize your workout nutrition plan? Of course you do, if you are putting in the time and effort at the gym you might as...
    Farmers Breakfast

    Farmers Breakfast

    With the holidays coming up it can be hard to find healthy options for the brunch table. Try out this delicious version of my mom's...
    Featured Posts
    8 Reasons You Should be Doing Pilates

    8 Reasons You Should be Doing Pilates

    Recent Posts
    REALLY, WHAT IS A “GOOD” PLATE OF FOOD?

    REALLY, WHAT IS A “GOOD” PLATE OF FOOD?

    Successful Dieting: What Really matters?

    Successful Dieting: What Really matters?

    Attitude Tune Up - Make Your Life More Positive

    Attitude Tune Up - Make Your Life More Positive

    The Secrets in Your Nutrition Label...

    The Secrets in Your Nutrition Label...

    STOP FAILING NEW YEARS RESOLUTIONS AND START SMASHING NEW YEARS GOALS

    STOP FAILING NEW YEARS RESOLUTIONS AND START SMASHING NEW YEARS GOALS

    Mat Pilates- The Way Joseph Intended It To Be

    Mat Pilates- The Way Joseph Intended It To Be

    10 Dieting Mistakes That Are Keeping You From Your Goals

    10 Dieting Mistakes That Are Keeping You From Your Goals

    Do we need more sleep?

    Do we need more sleep?

    5 Easy Steps to Stay Accountable

    5 Easy Steps to Stay Accountable

    At Home Workout-Dumb bell

    At Home Workout-Dumb bell

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