Farmers Breakfast


With the holidays coming up it can be hard to find healthy options for the brunch table. Try out this delicious version of my mom's "Farmers Breakfast".

Calories: 195 | Protein: 15 | Fat: 12 | Carbs: 6

Ingredients 8 eggs ½ onion (diced) ½ pound lean sausage 1 green or red pepper (diced) 1 cup mushrooms (diced) 1/2 tbsp. oregano Salt and pepper, to taste Optional: ¼ cup low fat shredded cheddar cheese Directions Heat oven to 350° Grease 8” round baking dish In a sauté pan brown and chop sausage. Remove sausage and cook the diced onion and peppers in remaining sausage grease. Stir in all ingredients. Sprinkle a light layer of cheese over the top. Bake uncovered for 30-35 minutes or until golden brown and fully cooked (pierce with fork to check doneness—if fork comes out clean, it’s done!) Tip: If this is in your workout window replace 4 egg yokes with additional egg whites and add 2 cups of cooked diced potatoes (can use the grease from sausage).

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