We have all heard that we need more sleep. Everyone from general physicians and magazines to your partner and mother have told us “GET MORE SLEEP”! But is more actually the problem? Let’s find out: The average adult gets 7 hours of sleep a night. According to the sleep foundation the ideal recommendation for the average adult 26-64 years old is 7-9 hours per night with 6-10 hours a night being possibly appropriate. So how do you tell?
You can follow a few easy steps