Read Time: 6min Words: 1600 I have a confession. Something so deep that even if you know me, you probably would never guess. Most people...

7 min read 2,300 words I couldn’t believe it. The all natural cereal from the health section had more added sugar and less vitamins than...

5min Read If you are like 1.64 million Americans, you are starting to think about some New Years resolutions. I want to help you to...

Joseph Pilates spent most of his life crafting his system of fitness. As an unhealthy child, he took a passion into what it took to...

Let’s face it. If you are reading this you're probably trying to change your body and/or improve your health through your diet… and most...

We have all heard that we need more sleep. Everyone from general physicians and magazines to your partner and mother have told us “GET...

It has happened to all of us. We start off a health and fitness journey with the best intentions. Perhaps it was a New Year's...

We have had lots of requests for some exercise options at home! More videos will be coming soon. If you are at home, pick 2 other at home...

We are ready to grow! First off we would like to thank you for all that you do. Without you we would not be able to live out our dreams...

We have all heard this saying before. It is the classic analogy if your outlook on life is a positive (optimistic) one or a negative...