At Home Workout-Dumb bell
We have had lots of requests for some exercise options at home! More videos will be coming soon. If you are at home, pick 2 other at home...
Helping Us Grow
We are ready to grow! First off we would like to thank you for all that you do. Without you we would not be able to live out our dreams...
TTOTD: Glass half full or empty? Are You Always Wrong?
We have all heard this saying before. It is the classic analogy if your outlook on life is a positive (optimistic) one or a negative...
TTOTD: Lions Fans a Parallel Why Your Not Happy
This year the Detroit Lions football team was projected by many of the top experts to win just three games all year. Last night the...
10 Tips to Move the Scale in Your Direction
It seems like we are in a constant battle to try to win a competition against the scale. We have become so obsessed with the number that...
8 Tips to Smash your 2017 Health Goals
I could start this blog off by giving you the statistics of the number of resolutions that fail every year, or the amount of increased...
The Secret to Weight Loss
Come one, come all! Gather around as I tell you tales of my super secret way to instantly drop pounds while not having to change any of...
Flourless Chocolet Torte -Precision Nutrition
Well the leaves have all fallen off the trees and most of us are starting to prepare for the winter. Hanging our stockings with care and...
Your Workout Window- The key to maximizing your gains
You want to maximize your workout nutrition plan? Of course you do, if you are putting in the time and effort at the gym you might as...
