This year the Detroit Lions football team was projected by many of the top experts to win just three games all year. Last night the...

It seems like we are in a constant battle to try to win a competition against the scale. We have become so obsessed with the number that...

I could start this blog off by giving you the statistics of the number of resolutions that fail every year, or the amount of increased...

Come one, come all! Gather around as I tell you tales of my super secret way to instantly drop pounds while not having to change any of...

Well the leaves have all fallen off the trees and most of us are starting to prepare for the winter. Hanging our stockings with care and...

You want to maximize your workout nutrition plan? Of course you do, if you are putting in the time and effort at the gym you might as...

With the holidays coming up it can be hard to find healthy options for the brunch table. Try out this delicious version of my mom's...

By now you know that you need to find a balance in life. Between running your house and kids, high demands at your job and kicking ass...